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diet

Muffin
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Chowdown With Chip: Muffins On The Go

Ok, I might have an issue if you start picking on my muffins.  Recalling the episode of "Seinfeld where Elaine's former boss opens a "Top of the Muffing to You", where the tops of the muffin only were sold.  Well, bad news is that these types of muffins aren't really good for you. :(  Read on...

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best diet
Photo by Brian Bahr/Getty Images
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Jenny Craig VS Weight Watchers: Best Diet Revealed

What is the best diet? Jenny Craig? Weight Watchers? Atkins? South Beach? Consumer Reports Health has finally answered the question that  Americans who want to shed the pounds have been asking for years. According to their research Jenny Craig is the way to go:
the overall winner is Jenny Craig, the widely-advertised commercial pro

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pasta
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Chowdown With Chip – “Guy Foods” That Are Good For You

This week we will look at a few "guy foods" during Chowdown with Chip.

What comes to mind when you think of a hearty meal? For most men, the thought of a juicy steak with a heaping side of potatoes or a big bowl of  pasta is enough to make even the pickiest eater's mouth water

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salmon
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Chowdown With Chip – Essential Fatty Acids?

Omega-3S, essential fatty acids in which Americans are known to be deficient, have a wide range of impressive health benefits from smoothing your skin and aiding weight loss to boosting your mood and minimizing the effects of arthritis

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Soda
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Chowdown With Chip – Your Habits Are Your Kid’s Habits

Chowdown with Chip – Thursday 1/27 – Are you passing your bad diet habits down to your kids?

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Category: Health, Housekeeping, Opinion Tags: , , ,
fruit
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Chowdown With Chip – Eat More Fruit And Veggies!

Chowdown with Chip – - Yes, we know, DUH. But we could all use the reminder. Don't go looking for quick fixes and tricks without accepting that fruit and veggies are GREAT for you and you should eat a ton of the fresh stuff

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Breakfast
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Chow Down With Chip – Will A Bigger Breakfast Help You Eat Less?

Are you dieting? Do you think eating a bigger breakfast will help you eat less throughout the day?

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protein
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Chowdown With Chip – Myths About Food

Myth #1: Too much protein hurts your kidneys
Reality: Protein helps burn fat, build muscle, and won’t harm your kidneys at all

Way back in 1983, researchers discovered that eating more protein increases the amount of blood your kidneys filter per minute. Many scientists immediat

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Sandwich
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Chowdown With Chip – Don’t Eat Too Fast


People who eat fast until they're full are far more likely to become overweight, according to a surprising study from Japan 's Osaka University . Investigators quizzed more than 3,000 volunteers about how they ate and the findings were hard to stomach. Those who ate

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soup
Getty Images
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Chip’s Chow – Start Your Meal With Soup

Soup is one of the most filling foods around, and a big bowl of it is a great way to avoid higher-calorie temptations. Many soups are low in calories and high in fiber, making them healthy and satisfying

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Increase Dairy Intake
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Chowdown With Chip – Increase Your Dairy Intake

This early into the new year, resolutions are still on everyone's mind and the number one resolution every year is losing weight.  Chip has some ideas of how you can keep that resolution well into February at least.

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Getty Images
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Chowdown With Chip – Resolve To Lose Weight?

It's the same thing year after year..."This year I gonna lose weight even if it kills me".  You join a fitness center only to never make an appearance.  If you really want  to lose weight, don't diet. Diets can make you feel deprived, and that makes you more prone to binge eating -- not exactly a good way to shed pounds. Instead of dieting, make small changes in your eating habits. According to NYP Holdings, here are 5 ways to lose 10 pounds:

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