diet

Chowdown With Chip – Eat More Fruit And Veggies!
Chowdown With Chip – Eat More Fruit And Veggies!
Chowdown with Chip – - Yes, we know, DUH. But we could all use the reminder. Don't go looking for quick fixes and tricks without accepting that fruit and veggies are GREAT for you and you should eat a ton of the fresh stuff. If you always end up with a fridge full of rotten produce, stock up on the frozen versions -- they're still full of nutrients and last a lot longer...
Chowdown With Chip – Myths About Food
Chowdown With Chip – Myths About Food
Myth #1: Too much protein hurts your kidneys Reality: Protein helps burn fat, build muscle, and won’t harm your kidneys at all Way back in 1983, researchers discovered that eating more protein increases the amount of blood your kidneys filter per minute...
Chowdown With Chip – Don’t Eat Too Fast
Chowdown With Chip – Don’t Eat Too Fast
People who eat fast until they're full are far more likely to become overweight, according to a surprising study from Japan 's Osaka University . Investigators quizzed more than 3,000 volunteers about how they ate and the findings were hard to stomach...
Chip’s Chow – Start Your Meal With Soup
Chip’s Chow – Start Your Meal With Soup
Soup is one of the most filling foods around, and a big bowl of it is a great way to avoid higher-calorie temptations. Many soups are low in calories and high in fiber, making them healthy and satisfying. According to a Penn State University study, women who had chicken and rice soup as a snack right before lunch consumed an average of 100 calories less than those who opted for a chicken and rice
Chowdown With Chip – Increase Your Dairy Intake
Chowdown With Chip – Increase Your Dairy Intake
This early into the new year, resolutions are still on everyone's mind and the number one resolution every year is losing weight.  Chip has some ideas of how you can keep that resolution well into February at least.
Chowdown With Chip – Resolve To Lose Weight?
Chowdown With Chip – Resolve To Lose Weight?
It's the same thing year after year..."This year I gonna lose weight even if it kills me".  You join a fitness center only to never make an appearance.  If you really want  to lose weight, don't diet. Diets can make you feel deprived, and that makes you more prone to binge eating -- not exactly a good way to shed pounds. Instead of dieting, make small changes in your eating habits. Accor