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To Lose Weight, Eat The Same Foods Every Day

If you’re looking to loose weight this summer your gonna love this. According to a new study, having less variety in your diet could be an important strategy if you’re trying to lose weight.

Wheat
Photo by Oli Scarff/Getty Images

Researchers found that people get tired of a particular food when they are repeatedly exposed to it. When this happens, they decrease the amount of food, and the amount of calories they eat. Once you do this, you’ll lose weight. On the other hand, when presented with a variety of foods, caloric intake can increase.

What do you think: Will this really make you lose weight?

 

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