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weight loss

Steve Frost/Thinkstock
Steve Frost/Thinkstock
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Morning Light Can Improve Your Health

We love it when science tells us to do things we actually love doing. Today's good news: If you normally spend your mornings cooped up in a car or cubicle, go outside and enjoy some fresh air, because new research has found a very strong link between morning light and body mass index (BMI, which is calculated from your weight and height).

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Category: Health Tags: , ,
Steve Frost/Thinkstock
Steve Frost/Thinkstock
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A New Weight Loss Device Is Similar To A Dog Collar

Ok, weight watchers, has the miracle cure been electricity all along?  Well, there apparently there is a new product, recently approved by the FDA.  It works closely with the concept of a dog collar – You know, the thing that gives your dog a shock when he barks in an attempt to get him to ultimately stop barking?  Sound crazy?  Read on.

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Category: Health Tags: , ,
Gold
iStockphoto
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What Glorious City Will Pay People to Lose Weight?

Shedding some pounds may have you feeling your weight worth in gold.

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Category: This And That Tags:
flickr.com the foodie gift hunter
flickr.com the foodie gift hunter
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What You Have To Do To Burn Off The Calories From Your Fast Food

We all know that there are tons of calories in fast food, right?  We know that we shouldn't eat too much of it, but we do anyway.  Why?  Convenience and taste.  You work all day, you are tired at the end of the day, who wants to cook?  Not this guy

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flickr.com anthony_p_c
flickr.com anthony_p_c
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Want To Lose Some Weight? Add This To Your Coffee

Most people, when they think about weight loss, are thinking that the AVOIDANCE of butter is typically the way to go, but hold on there slick! 

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Thinkstock
Thinkstock
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Can You Chew Your Way to Thinness?

If you’ve had trouble losing weight in the past, take heart — someday soon, tamping down your appetite could be as simple as popping a stick of gum.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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Would You Stop Eating Out to Lose Weight?

With the start of the New Year come resolutions for many. One of the most popular is usually to lose weight. Before you cancel your restaurant reservations for the coming months here’s some good news. A study, published in the Journal of Nutrition Education and Behavior, suggests that it’s possible to continue to eat out and still lose weight.

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Category: Health Tags:
Thinkstock
Thinkstock
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10 Tried-and-True Ways to Lose Weight

If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the experts want you to know to get on the right track to weight loss.

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Category: Health, This And That Tags:
ThinkStock
ThinkStock
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Most Would Rather Eat Their Vegetables Than Work Out — Survey of the Day

According to a new Gallup poll of 1,012 adults, 52 percent lost weight at some point in their lives, but it’s how they’re doing it that’s intriguing.  Of those successful weight droppers, 32 percent got slimmer by dieting exclusively, and 47 percent named both diet and exercise as important factors.

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Breakfast
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Chow Down With Chip – Will A Bigger Breakfast Help You Eat Less?

Are you dieting? Do you think eating a bigger breakfast will help you eat less throughout the day?

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protein
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Chowdown With Chip – Myths About Food

Myth #1: Too much protein hurts your kidneys
Reality: Protein helps burn fat, build muscle, and won’t harm your kidneys at all

Way back in 1983, researchers discovered that eating more protein increases the amount of blood your kidneys filter per minute. Many scientists immediat

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soup
Getty Images
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Chip’s Chow – Start Your Meal With Soup

Soup is one of the most filling foods around, and a big bowl of it is a great way to avoid higher-calorie temptations. Many soups are low in calories and high in fiber, making them healthy and satisfying

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