sleep deprivation

Insomnia? Solve It Today
Insomnia? Solve It Today
Insomnia? Solve It Today
Maybe your sleep habits are occasionally irregular and you're looking for more normalcy, or maybe your version of normal IS no sleep and you're looking to drift off to la-la land on YOUR terms.
Napping
Napping
Napping
Newsflash: napping isn't just for babies and the elderly? As a morning show host who moonlights as a weekend warrior in a local band, sleep and I don't get a long like we used to and some nights we barely meet at all! I asked a pal who was in the same boat as me and he said the key was taking an afternoon nap.
Skip The Sleepwear
Skip The Sleepwear
Skip The Sleepwear
I'm trying hard just to find time to crash much less to devote thought to HOW I'm going to do it, but what do YOU sleep in between the sheets? Peejays? Just underwear? Sweats and a hoodie? ...Commando?? Here are 5 reasons from Cosmo (yeah guys, it's cool) that might encourage you to ditch the clothes altogether and go in the buff when you slip off into 'la-la' land tonight...
Sleep-Deprived Brains Can Go ‘Off-Line’
Sleep-Deprived Brains Can Go ‘Off-Line’
Sleep-Deprived Brains Can Go ‘Off-Line’
Be good to your brain and get your sleep! Have you ever felt like a zombie after a night with little or no sleep? Now we know why. Some regions of the brain can take a quick nap even when we’re awake, leading to mistakes and errors in our performance, researchers say...