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sleep deprivation

sleep deprivation

ChinaFotoPress via Getty Image
ChinaFotoPress via Getty Image
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4 Sleep Tips For Insomniacs And Creatures Of The Night

Maybe your sleep habits are occasionally irregular and you're looking for more normalcy, or maybe your version of normal IS no sleep and you're looking to drift off to la-la land on YOUR terms.

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Andrew Burton/Getty Images
Andrew Burton/Getty Images
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What You Need To Know About Napping – How Long, Where & When Is Best?

Newsflash: napping isn't just for babies and the elderly? As a morning show host who moonlights as a weekend warrior in a local band, sleep and I don't get a long like we used to and some nights we barely meet at all! I asked a pal who was in the same boat as me and he said the key was taking an afternoon nap.

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Category: Health Tags: ,
John Moore/Getty Images
John Moore/Getty Images
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5 Reasons You Should Skip The Sleepwear Tonight And Drift Off Naked!

I'm trying hard just to find time to crash much less to devote thought to HOW I'm going to do it, but what do YOU sleep in between the sheets? Peejays? Just underwear? Sweats and a hoodie? ...Commando?? Here are 5 reasons from Cosmo (yeah guys, it's cool) that might encourage you to ditch the clothes altogether and go in the buff when you slip off into 'la-la' land tonight...

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Category: Health Tags: , ,
Thinkstock
Thinkstock
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Sleep Troubles Might Affect Your Memory As You Age

New research reveals the amount and quality of sleep you get may actually affect your memory as you get older.

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Insomnia Costs America $62 Billion in Productivity

Insomnia isn’t just a bad deal for those who suffer through it.

It’s also a bad deal for the nation’s economy.

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Sleep Deprived Brain
Photo by Keystone/Getty Images
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Sleep-Deprived Brains Can Go ‘Off-Line’

Be good to your brain and get your sleep! Have you ever felt like a zombie after a night with little or no sleep? Now we know why. Some regions of the brain can take a quick nap even when we’re awake, leading to mistakes and errors in our performance, researchers say

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