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ChinaFotoPress via Getty Image
ChinaFotoPress via Getty Image
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4 Sleep Tips For Insomniacs And Creatures Of The Night

Maybe your sleep habits are occasionally irregular and you're looking for more normalcy, or maybe your version of normal IS no sleep and you're looking to drift off to la-la land on YOUR terms.

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Napping
Photo by Dave Wheeler/Townsquare Media
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One In Three Adults Admits To Napping

Isn't it so nice just to sit back and relax, and take a nice nap? Many people do it, more than just little kids. According to a Pew Research Center survey, on a typical day, one in three adults admits to napping.

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