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	<title>Oldiez 96.1 Central New York&#039;s Greatest Hits &#187; heart health</title>
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		<title>For a Healthier Heart, Try the Mediterranean Diet</title>
		<link>http://961wodz.com/mediterranean-diet-leads-to-healthy-heart/</link>
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		<pubDate>Sun, 03 Mar 2013 21:09:21 +0000</pubDate>
		<dc:creator>Chris Chaberski</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[heart health]]></category>

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		<description><![CDATA[A recent study explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape. The Mediterranean diet, which was first introduced in 1993, emphasizes fruits, vegetables and whole grains, with limitations on meats, especially red meat. When preparing fruits and vegetables, the less processed [...]]]></description>
			<content:encoded><![CDATA[<p>A <a href="http://www.nejm.org/doi/full/10.1056/NEJMoa1200303?query=featured_home&amp;" target="_blank">recent study</a> explains that a so-called Mediterranean diet—specifically one high in extra-virgin olive oil—is a great way to keep your heart in good shape.</p>
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