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Guys, Wanna Lose 40+ Pounds In A Single Month? Here’s A Surefire Method

Guys, just can't find the motivation to exercise or get to the gym? Well, your weight loss/fitness woes are OVER! I saw this story on my Facebook feed this morning and literally gut laughed with the pictures it put in my head, which it's bound to do for you as well

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Children of Obese Moms May Die Sooner From Cardiovascular Disease

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

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Seize The Deal Auction Savings On Fitness And Healthy Living

Want to know how to get the greatest fitness and healthy living deals in our area?

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Jumpin' Zach Flash, Oldiez 96.1
Jumpin' Zach Flash, Oldiez 96.1
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DIY Exercise Ball Office Chair

Whether you call it an exercise ball, a fitness ball, a yoga ball or a balance ball, we have all seen it at the gym. People exercise and stretch on it. But, how many people do you know use an exercise ball as an office chair? An exercise ball office chair not only helps your posture, but it has the capability of strengthening your core muscles, all while sitting. Thanks to some help from the Internet, I was able to build my own exercise ball office chair for around $25.

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Strange News – Muscles And Mind, Great Combo [Video]

Years ago, I learned the patter to solve "the cube", but I kind of wish I had made it part of my fitness routine as well.  Read the story and enjoy the clip!

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