fatty acids

Omega-3S, essential fatty acids in which Americans are known to be deficient, have a wide range of impressive health benefits from smoothing your skin and aiding weight loss to boosting your mood and minimizing the effects of arthritis.  However, the ability of Omega-3S, found in oily fish (like salmon, mackerel, and anchovies) and in plant sources (flaxseed, walnuts, and spinach), to prevent hear