Contact Us

Healthly Foods You Should Be Eating But Probably Aren’t

Everyday you read new surveys telling you that you should eat more healthy meals. You’re probably already eating a lot of healthy everyday foods like bananas, and broccoli, but what about the foods filled with disease-fighting phytochemicals you aren’t eating? Our friends at the Huffington Post put together a large list of foods, here’s a few off of that list.


Kale

 
 

It's a good source of heart-healthy fiber and a one-cup serving has almost as much vitamin C as an orange. What's not to love? Heres and easy recipe.

 

Sardines

 
 

Sardines are one of the best sources of heart-healthy, mood-boosting omega-3 fats, and they're packed with vitamin D. My Dad ate these almost every night growing up. Here’s a recipe for Sardine pasta.

 

Quinoa

 
 

Quinoa is a delicately flavored whole grain packed with fiber and protein and, to top it off, it only takes 15 to 20 minutes to cook. Here’s an easy soup recipe.

 

Pomegranate

 
 

This fruit is full of antioxidants, natural chemicals found in plants that clean up harmful free radicals, which damage tissues and may contribute to a variety of chronic conditions, such as heart disease, Alzheimer's and cancer. It tastes best as juice.

 

More From Oldiez 96.1

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://961wodz.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on Oldiez 96.1 Central New York's Greatest Hits quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here

Register on Oldiez 96.1 Central New York's Greatest Hits quickly by logging in with your Facebook account. It's just as secure, and no password to remember!