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Walking May Make You Thinner, But Will It Also Make You Stronger? — Health Check

In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.

And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.

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Category: Health, This And That Tags:
European Christmas Cookies
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Top Fat Burning Foods This Holiday Season

We're heading into a marathon of eating and boozing with this holiday season. You can either surrender now, knowing that you're going to be packing on the pounds, or you can take a stand and minimize the damage that you're sure to do to your body.

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Category: Christmas, Cruise Ins, Health, Reviews Tags:
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Vermont Named Healthiest State, But What’s the Unhealthiest?

If you live in Vermont, congratulations — for the fifth year in a row, your state has been named as the healthiest in the country.

The United Health Foundation’s 2011 America’s Health Rankings, released Monday, also put New Hampshire, Connecticut, Hawaii and Massachusetts in the top five.

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Sweat
Photo by Nick Laham/Getty Images
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Fitness Matters More Than Fatness To Many

While war is being waged on childhood obesity, many have been preaching diets, exercise, fitness training and etc. However some feel that doesn’t matter as much. According to a new study, fitness matters more than fatness. You can be big, but consider fit.

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Category: Health, Reviews Tags:
Obesity
Photo by Justin Sullivan/Getty Images
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New Study Suggest Pediatricians Are Ignoring Childhood Obesity

Childhood Obesity is a rising concern here in America. Over the past year, parents have been educated even more, and they are supposed to be teaching their children well. But apparently parents aren’t getting the right education in the first place.

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White Castle
Photo by Win McNamee/Getty Images
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The Most Artery-Clogging Cities In America

It's the Christmas eating season, which means there will be plenty of opportunities to eat fatty foods and plenty of distractions keeping us from exercise. Hey it comes once a year, so enjoy while you can! It's only bad health!

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Category: Health, Reviews, This And That Tags:
Stress
Photo by Dean Mouhtaropoulos/Getty Images
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Tips For A Stress-Free Holiday Season

Your holiday season is supposed to be easy and fun. It’s supposed to be relaxing, and a great time with friends and family. You know peace on earth and goodwill toward men? Somewhere along the way, things got very complicated and very stressful.

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Category: Christmas, Health, This And That Tags:
Beer
Photo by Dan Kitwood/Getty Images
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A Beer A Day Keeps The Doctor Away

You’ve heard the old saying: “an apple a day keeps the doctor away”, but what about “a pint of beer a day keeps the doctor away”? It’s such a great time to be a beer drinker, because this saying has a lot of truth!

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Category: Alcohol, Health, Weird News Tags:
Teeth
Photo Illustration by Christof Koepsel/Getty Images
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Reduce Your Risk Of A Heart Attack By Cleaning Your Teeth

One of my biggest fears is suffering from a heart attack. I don't know why, it's not like I'm completely unhealthy. I'm always on the lookout to find new ways to stay healthy, and this way seems pretty simple. According to a new study, If you're looking to reduce your chance of having a heart attack, the answer is get your teeth cleaned.

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Pills
Photo Illustration by Justin Sullivan/Getty Images
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New Diet Pill In Development That Works With No Exercise

Everybody's waiting for that magic pill that lets us eat whatever we want and not exercise and still lose weight. I’d hit up a drive thru every night if there was such a pill. Well the beauty of science, they always tell you they are “Working on it!”.

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Category: Health, Reviews Tags:
Wine
Photo by Joe Raedle/Getty Images
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Red Wine Can Prevent Breast Cancer

If you're a wine drinker, you’ll love this next story. Scientists are out there conducting studies that show how wine is good for you. The best part, they keep coming back with data that shows wine is truly good for your health.

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Category: Health, Reviews Tags: ,
Cosmetic Surgery
Photo by Xurxo Lobato/Cover/Getty Images
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Plastic Surgery For Men On The Rise

Ever look in the mirror and go I got a face for radio? Well if you’re a guy you may be able to change that face! According to a new survey, plastic surgery procedures for men are on the rise. So it might not be too weird to get that nose touched up right?

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Category: Health, Weird News Tags: ,

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