Although a musician and teacher by trade, it's by complete chance that I'm even behind a radio microphone! I started on Big Frog 104 in 2012 and have been on several area stations (mostly Townsquare Media Utica FMs) and now make my home on Eagle nights!
Keith James
End Gridlock On CNY Roads For Good with the Zipper Merge
You might think that moving over into the appropriate lane early might help prevent traffic jams, but it actually makes them worse. Try the zipper merge instead
Fix Your Slouchy Posture For Good With ‘Upright Go’
Remember when your mom used to elbow you into sitting up straight? The Upright Go device isn't painful and looks like the best solution ever for bad posture.
Open Table Diners Land Four CNY Restaurants In Upstate Top Ten
Out of over a dozen CNY restaurants that you can book reservations on Open Table, four of them were rated in the Top Ten overall for all of Upstate NY!
Chief Wahoo is History Come 2019 And Life Goes On
While not a typical team for Central New Yorkers root for, I'm a Cleveland Indians fan and we're just going to have to get used to Chief Wahoo being gone
Where In CNY Is The World’s Smallest Inhabited Island?
Alex Bay is home to quite a few attractions, but it also holds a Guinness Record as one of it's thousand islands is actually the world's tiniest inhabited one.
Like Oreos? Join Their Monthly Cookie Club
Run out of Oreos? Don't fret, you can join their monthly subscription service and try new flavors and more, all without leaving your home!
The British Invasion Comes to the Stanley March 10th!
A week before the Utica St. Patrick's Day Parade, Joey Molland of Badfinger is bringing some pals to take us back in time to the British Invasion of the 60's
What Will Happen To Esche’s Aqua Vino If Utica Buys The Land?
The city of Utica has their sights set on purchasing the property that Aqua Vino stands on right now, but what does that mean for the restaurant??
Forget the Shovel – Use a Flamethrower to Clear Snow!
There's only one thing more annoying than incessantly falling CNY snow: shoveling it. But what if you happened to have a flamethrower hanging around?
CNY’s First Chick-fil-A Opens On Feb 22 In Cicero!
About time! If you live in Central New York, the only way that you could get one of the famous Chick-fil-A chicken sandwiches was to travel and FAR. Not anymore
Lifehack: Reheating CNY Pizza With The Skillet Method
Reheating pizza in the microwave destroys your slice while reheating it in the oven takes too long. But, have you ever tried reheating ON the oven instead?
One Jim Gaffigan Show At The Landmark Wasn’t Enough!
Last month we announced that Jim Gaffigan was coming to the Landmark Theater in May and apparently the response was so good that he's adding a second show!