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Keith James

I'm a nomadic Ohio native who has called CNY home since 1991. Although a musician and teacher by trade, it's by complete chance that I'm even behind a radio microphone! I live in New Hartford with an amazing woman and 5 wonderful kids. Nothing engages me like a good conversation or new idea and I love winging life in the moment. When the curve balls fly though, there's no cure like retail therapy, a haircut, driving with the windows down or walking around barefoot! When I'm not on the air, some of my hobbies are: Flying Airplanes, Piano / Singing, Texas Hold-em, Competitive Pool, Skating and Movie Nights
photo: Cabania / Think stock
photo: Cabania / Think stock
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Do This Single Step To Maximize Your Tax Refund Every Year

Now that tax day has effectively (or ineffectively) come and gone, we're reflecting on if we filed them correctly in order to get the largest possible refund, but did it occur to you that there's one really important thing that you need to consider long before you even think about filing your taxes?

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Category: This And That Tags:
photo: Steve Frost / Thinkstock
photo: Steve Frost / Thinkstock
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The World’s Toughest Job – Do You Have What It Takes?

If you saw an a job listing for Director of Operations for a company whose requirements included managing at least a dozen projects at once with no breaks, being on call 24/7 while putting in a 90+ hour work week with increased workload on holidays, no paid vacation, no health insurance, no dental and oh yeah, a pro-bono salary... Would you respond?

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Photo by Chris Hondros/Getty Images
Photo by Chris Hondros/Getty Images
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Miss The April 15th Blood Moon? Watch Time Lapse Footage Of The Lunar Eclipse Here!

Whether or not you got up in time to see it here in Central New York, we were treated to the awesome sight of a thick layer of clouds... But as always, it's clearer everywhere else but here... Here's a timelapse video put together by the Griffith Observatory in case you missed this

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Photo by Paula Bronstein/Getty Images
Photo by Paula Bronstein/Getty Images
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What Hurts Worse, Childbirth Or Getting Kicked In The Family Jewels?

The pain of childbirth has been reported to be the equivalent of 20 bones snapping in your body at the same time. Thank God for drugs, and for the reward that comes afterward because why would anyone WANT to endure that? But do us guys have an affliction that affects us too that can be JUST as painful

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Category: Health Tags: ,
Getty Images
Getty Images
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Guys, Wanna Lose 40+ Pounds In A Single Month? Here’s A Surefire Method

Guys, just can't find the motivation to exercise or get to the gym? Well, your weight loss/fitness woes are OVER! I saw this story on my Facebook feed this morning and literally gut laughed with the pictures it put in my head, which it's bound to do for you as well

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photo: Thinkstock / Steve Frost
photo: Thinkstock / Steve Frost
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Top 3 Family Events In Utica For Easter 2014 Or ANY Year

There are Easter events all over the Mohawk Valley every year, some of which come and go, but there are three mainstays that are always a huge hit among the Utica public year after year, and if you manage your time right, you just may be able to attend them all

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Photo by Abid Katib/Getty Images
Photo by Abid Katib/Getty Images
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What Exactly Is A Blood Moon Eclipse And When Can We See It?

When you think of April 15th, what is the first thing that comes to mind? Tax deadline right? Well, not if you're into astronomy. Around 3am EST this coming Tuesday, the Earth's shadow will start to blot out the moon and by 330am a full lunar eclipse should be in full swing, but this one is different than most.

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