Stress wasn’t discovered until the late 1950s. Nowadays it seems like almost everyone can be stressed out. Yours truly was stressed this morning when the alarm clock didn’t seem to work. Te hardest part of being stressed out is keeping it under control. Here are 4 powerful ways to eliminate stress, or at the very least keep it under control from our friends over at Uncoached.com:


  • 1

    Breathing



    Just sitting upright in a chair and breathing creates a relaxation response that's very soothing.


  • 2

    Listening to Music



    Studies have shown that playing calm music can lower blood pressure and reduce the stress hormone cortisol. These soothing sounds will lift your spirits.


  • 3

    Good Nutrition



    We seem to forget to eat well when we're stressed so simply plan ahead.  Have fruits and vegetables around you at all times. Here’s a couple ways to snack healthier.


  • 4

    Exercise



    Even just a short walk around the office or a quick stretch can offer immediate relief in a stressful situation. Get the blood pumping and you'll feel a lot better. Even if you don’t want to exercise to this next video, at least you’ll have a great laugh.


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